Summary
In this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassion in navigating these challenges. They share personal anecdotes and practical tips, emphasising the need for flexibility and understanding in managing time perception.
Host
Julez
Guest
Shauna
Chapters
00:00 Understanding Time Perception and ADHD
11:06 Impact of Time Perception on Daily Life
13:30 Navigating Time Management Challenges
14:26 Navigating Time Perception Challenges
17:21 Strategies for Managing Time and Productivity
20:15 The Role of Alarms and Visual Cues
23:17 Creating Routines and Accountability
26:18 The Impact of External Factors on Routines
29:24 Understanding the Emotional Aspects of Time Management
32:24 Finding Grace in Time Management
35:18 Innovative Approaches to Task Management
38:13 Final Thoughts and Key Takeaways
44:02 Outro
Credits
Scripted by - Love, Builder of Worlds
Edited by - Tyler
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
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