This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.
Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.
Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.
Host
Kesi - @kesirandon
Tyler - @tylerantonia
Guest
Penny Belle Jarrett - @PennyBelle
Resources
Supplement Absorption
Do You Really Absorb Vitamins and Supplements? | BodyBio
Prebiotics
This is a good article that I think explains what prebiotics are really well.
Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)
Probiotics
Top Tips for Taking Probiotics | Garden of Life
11 Probiotic Foods That Are Super Healthy (healthline.com)
L Tyrosine
https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms
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