In this week’s episode of five to thrive Heather and Larry cover all things physical in regard to health & cancer.
We are all different. Everyone is diagnosed at a different stage in life, it isn't one size fits all.
Maintaining an optimal body weight is important for getting your body as strong as possible. Throw away your scale, lose some body fat, and your immune system is going to thank you.
Go outside as much as you can, move your body! It is good for your brain and your body.
Go on a walk with a friend. Make exercise fun. Try to find a way to get out of your head. Find a way to make yourself feel accomplished in what you are doing.
Listen to the meditation here: https://heatherjose.squarespace.com/meditation
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son!
#breastcancer
#metastaticbreastcancer#stageIVneedsmore#breastcancerawareness#heatherjose#metavivor#livingwithmets#fearofrecurrence#canceradvocate#livingwithcancer#cancersucks#metastaticcancersurvivor#breastcancerpodcast
