The first step is to make a plan. Your physical health during treatment is so valuable because it directly affects your immune system.
Take it slow, this is a process. Don’t over do it.
Make use of the equipment you already have at home.
Push through your mental resistance. Get yourself started every day no matter how much you have to fight your mental.
Your body doesn’t want a pass. It wants to be strong, it wants to fight this. Allow it to. Get the free download here: https://heatherjose.squarespace.com/free-download-1
I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son!
#breastcancer #metastaticbreastcancer #stageIVneedsmore #breastcancerawareness #heatherjose #metavivor #livingwithmets #fearofrecurrence #canceradvocate #livingwithcancer
