Description

Happy Birthday Ty!

This week, the Joses have crafted a comprehensive 5-step plan for creating your ideal life. By considering these five aspects, you can ensure a continuous improvement in your life:

1. Financial: Embrace budgeting, strategic planning, managing credit scores, opting for home-cooked meals, and minimizing dining out.
2. Self-Care: Prioritize activities such as reading, maintaining a consistent sleep schedule, and finding a harmonious balance in various aspects of your life.
3. Physical: Incorporate regular workout sessions into your routine.
4. Nutrition: Focus on meal preparation, adhere to a well-structured meal schedule, and include a variety of vegetables in your diet.
5. Mental/Spiritual: Cultivate practices like meditation, staying present in the moment, safeguarding your mental well-being, setting goals, and being intentional with your words.

Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362 

Call our hotline: 616 303 0094 

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LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 

Youtube: @ImStillHere1298 

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness