In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.
Financial:
Educate yourself on financial matters
Address and overcome feelings of guilt and shame related to finances
Focus on moving forward and improving financial well-being
Physical:
Incorporate weight training into your fitness routine
Gradually increase the number of repetitions each week
Set realistic fitness goals based on your capabilities
Be consistent in your workout routine
Find a workout buddy or accountability partner to stay on track
Mental Practices:
Engage in devotional practices for mental well-being
Allocate time to activities that align with your personal values and interests
Nutrition:
Approach nutrition with intention and mindfulness
Plan your meals to ensure a balanced and healthy diet
Consider incorporating meal prepping into your routine for convenience
Self-Care:
Make yourself a priority in your daily life
Allocate time for activities that promote self-care and well-being
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
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In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
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