Your period isn’t just an inconvenience — it’s a roadmap. In this episode of Sex on the Table, holistic health coach and wellness entrepreneur Taelyr Blehm breaks down how understanding your cycle can improve your mood, sex life, relationships, and productivity.
We get real about what’s actually happening during each phase of your cycle, how to spot signs of imbalance, and why cycle syncing can be a powerful tool for healing and empowerment. Taelyr also shares how the wellness industry’s obsession with “aesthetics” disconnects us from our bodies — and what it looks like to reclaim your health, on your own terms.
Whether you bleed every month or love someone who does, this conversation will help you move with your body instead of fighting against it.
