Today, I wanted to talk about mental health and how I was writing a book that almost destroyed me and my own. This wasn't supposed to be an episode, but I wanted to talk about being on a social media break and how I thought I was coping with something traumatic but in turn was doing more damage, and how I came out the other side of it. 2018 was a very hard year, and 2019 has been about learning and growing, I hope listeners can get some sort of hope or peace from this.
Articles:
https://nylon.com/ariana-grande-thank-u-versions
https://nylon.com/avril-lavigne-not-dead
Music Featured:
Maggie Rogers "Alaska" (https://www.maggierogers.com/)
