Homework:
1. Choose response over reaction, choose progress over perfection
2. Ignite your fire: revisit intention, revise your why, re-read your past journal entries, make it known to others or pull back
3. Create one sentence of your intention & read daily - What quality do you desire by the end of this year? 2022 is 4 months away!
example sentences to repeat/do daily:
~ visualize yourself empowered
~ visualize yourself courageous
~ become aware of your thoughts
~ " " emotions, reactions, triggers
~ practice breathing
~ " " to leave space for being, responding, choosing what to say
~ I can't help it right now, but I'm willing to try
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