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This is my first international guest which is really exciting! It gives me hope of where this podcast is going and the lives its reaching! 

Lauren became a born- again Christian in 2004. She is transparent about her ups and downs with mental health, depression, anxiety and self- harm. But God helped her with these and she has learnt to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’. She is the author of ‘Christian based Cognitive Behavioural Therapy'; a Speaker and a Christian Life Coach where she helps people to recognise and overcome limiting beliefs & negative mindsets, as well as help them to discover and step into their God-given purpose.

Check out her website: www.mindfulofchrist.net

Connect with her on:

Facebook: https://www.facebook.com/MoCministries777

Youtube: https://www.youtube.com/channel/UCl_zTzp4-pYQhg1tsfsNY0Q 

Instagram: https://www.instagram.com/mindfulofchristministries/

Buy her book Christian-based Cognitive Behavioural Therapy: https://amzn.to/3rDwUry

Grab the freebie! The Biblical Affirmations poster: https://mailchi.mp/e35dad59e09a/affirmations-identity

If you would like to be featured on the podcast, fill out this Google form: https://forms.gle/zAARz9HxusurgtBt5

To financially support the podcast, go to https://checkout.mookhpay.com/overcome-today which has various options of giving from Mpesa to Credit Card and Paypal. Thank you for your support.

Let's connect:

https://www.instagram.com/overcometoday/

https://www.facebook.com/overcometoday

https://twitter.com/overcometoday_

Email: overcometodaypodcast@gmail.com