moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage.We talk about where the shadow comes from, how it shows up in daily life (relationships, triggers, self-sabotage, patterns), and why integrating these hidden parts is essential for true healing and self-acceptance.
