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Q&A Timestamps
1) How to control portions of Thanksgiving pies (2:50)
2) How much Booze is too much? (6:50)
3) How to navigate food people bring into work (12:50)
4) Convincing family members that I’m not starving myself if I decide not to eat holiday treats/indulgent foods (18:50)
5) Eating at social gatherings? I don’t want to be the weirdo on my phone entering stuff on MFP during a party (24:50)
6) Eating at airports/during holiday travels (31:55)
7) How to make all the cookies and goodies guilt free (37:40)
