Online Coaching (MyoBrain.co/onlinecoaching)
Patreon Support (https://www.patreon.com/MyoBrain)
Email: MyoBrainCoaching@gmail.com
Timestamps:
(2:40) Her health and fitness journey prior to MyoBrain.
(8:00) What she's learned through one-on-one coaching
(12:10) What habits/routines help her stay on track
(23:30) How her diet changed when moving from America to Germany
(33:20) Food culture in Germany vs. America
(39:15) How her daily activity level changed in Germany
(46:20) Are there any particular nutrition fads in Germany?
(54:10) Her favorite meal in Germany
