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Q&A Timestamps:
(1:25) Does reheating foods change the nutrient content?
(2:08) you aren’t counting macros, but still meal prepping how do you determine the proper portion sizes?
(7:00) Should you be eating the same meals for lunch & dinner throughout the week or does your body need different foods for the best results?
(11:00) When weighing food, should it be on a scale or measuring cups
(14:16) Do you weigh foods pre cooked or post cooked.
(18:40) Essential meal prep tools/gadgets
(23:20) How not to make excessive amounts of food
(26:05) Best way to keep some variety but still keep prep relatively easy
(29:30) Greg's other tips
