Online Coaching (MyoBrain.com/learnmore)
Email us: MyoBrainCoaching@gmail.com
Timestamps:
(1:26) Tracking food
(2:50) Capping meals out
(4:10) Capping/No alcohol
(5:30) Weekend meal prep
(7:10) Repeatable meals & times
(9:30) High frequency weigh-ins
(11:50) Simplifying meals
(13:10 Fiber anchor
(14:40) Protein anchor
(16:10) Planned indulgences
