We did a deep dive on focus: the effect of having long-term focus on a singular goal, the necessity to exercise focus in the short and medium term, what helps focus, and what hurts it. We also discuss the interplay between focus and motivation, and the tension between focus and shame. All of this happens in the context of James's current medical school trajectory and my own goals with this podcast. Enjoy!
Also! There is intro music now! That is curtesy of my friend Joe Bosco, whose other work you can find on Spotify (check him out, he's fantastic).
