Today I talk about why it's not just as easy as "get in a calorie deficit". I talk you through what a calorie deficit actually is, and how you can get yourself into one to succeed in your weight/fat loss efforts once and for all
If you need any help with this, please drop me an email on jake@leanerstronger.co.uk
Instagram: @leanerstrongerjake
Timestamps:
0 m 30s - My issues with Trainers preaching Calorie F&cking Deficit
2m 08s - How long to go in a deficit for & what a calorie is
4m 00s - Variables you can change for “Energy Out”
4m 48s - What is the Calorie Deficit
07m 35s - How to get yourself into a calorie deficit (3 step process)
12m 19s - The idea of good & bad, and the consequences of your changes
14m 55s - How to get yourself into a calorie deficit (3 step process)
16m 43s - Outro
