In todays episode I talk to you about how important sleep is for your health & fitness goals and give you some advice on how to improvement from today!
Timestamps:
1m 00s - What is sleep?
3m 00s - Your Circadian Rhythm
4m 12s - How Sleep Affects Hunger
5m 57s - Why do we need sleep?
7m 45s - Influences of Sleep
11m 55s - How much sleep do we actually need?
13m 20s - How we can improve your sleep
28m 50s - How you can go about implementing this information
