Intermittent fasting is a health trend that has gone viral online. But what exactly is it and how does it contribute to wellness?
Sandi welcomes intermittent fasting expert Cynthia Thurlow to discuss the ins and outs of intermittent fasting. Cynthia discusses the many benefits of fasting, as well as a few tips and tricks to get started.
In this episode:
Connect with Cynthia through her website cynthiathurlow.com, or through her YouTube and Instagram.
