******ATTENTION!
EVENT: Grip Strength Kettlebell Sport Competition
WHEN: Sept. 10, Nanaimo, BC
WHERE: Island Optimal Health & Performance
HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club
WEBSITE: http://www.gripstrength.ca
YOUTUBE: Check Out My How-To video on "Installing a Concept2 PM5 Retrofit Kit for a Model B Rower"
Craig Rutherford is the head coach of the Nanaimo Rowing Club, and was recently named the Head Coach of the 2016 Women’s Sculling Canadian National Junior Rowing Team for the CANAMEX Regatta.
Craig tells me about the local club and its programs, how he trains his athletes, and he breaks down rowing strategies and when and why to use them. Because rowing regattas and kettlebell sport sets are very similar in terms of length, intensity, and energy systems, you should find Craig's advice helpful in laying out your endurance training.
