Why is the back leg such a critical, yet often misunderstood, piece of pitching mechanics?
In this episode, Ben Brewster sits down with Tread coaches Lucas Still and Paul Hall to break down the foundations of efficient lower-half movement and how it impacts everything up the chain.
We cover:
🔹 Why the back leg sets the tone for velocity, command, and arm health
🔹 How to convert linear momentum into efficient rotation
🔹 What “back-hip tension” actually feels like and how to train it
🔹 Drills and cues to build better sequencing from the ground up
🔹 How hip structure and foot angle change your ideal loading pattern
🔹 Common misconceptions like “pushing off” and triple extension
If you’ve ever been told to “use your legs more” but didn’t know how, this episode will give you a clear framework for understanding and developing an efficient lower half.
