Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.
Timestamps:
0:00 The dangers of over-analyzing baseball throws with video
3:06 The importance of understanding one's body
8:33 The importance of video analysis for pitchers
13:17 Long Toss
18:40 The importance of training on a mound
26:08 Lower Body Mechanics
34:34 Implementing new theories
41:03 Planning offseason throwing phases
44:29 Importance of combining velocity and command training
52:20 Mass = Gas?
55:58 Weight Gain For Pitchers
1:03:52 Balance between strength and mobility
The episode was originally posted 5/1/2024.
