Everyone reading this right now knows they should consume protein regularly for building muscle. But what about the other benefits of protein? Are high protein diets safe? Which is better — plant protein or animal protein? And finally, 5 easy ways to make sure you're consuming enough protein on a daily basis. I cover it all in this Minisode. Hope you enjoy!
Resource mentioned: https://mattmcleod.org/protein
WATCH this Minisode on YouTube: https://youtu.be/F-Yp6AvhC2I
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© 2020 Matt McLeod
