If you're going to be stuck doing at-home workouts, you at least need to make sure they're as effective and efficient as possible. Most of you will be limited with the equipment you can use or the variety of exercises at your disposal, but the principles of muscle-building and fat-loss still remain the same, you just have to adapt them to your current situation.
In this Minisode, I go over exactly how to do that and give you specific examples to implement to your workout routine right away (even if you only have your bodyweight as your gym). Hope it helps.
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**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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© 2020 Matt McLeod
