I have big goals in 2020, but I know these goals will never become a reality if I don't take care of myself first. I'm not trying to be the pinnacle of health or anything, but there are some daily and weekly habits I've been implementing (backed by anecdotal and scientific evidence) regularly that I can tell are making a positive difference in my physique, mood, and overall happiness.
In this episode, I discuss those exact 9 habits that you can pick from to apply to your life right away. Hope you enjoy.
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Produced by: David Margittai | In Post Media
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© 2020 Matt McLeod
