In Minisode #101, I gave you guys a crazy simple plan for fat loss. But in this one, I want to give my best advice for you all who want to pack on lean muscle size as you head into the new year. I know you want to gain muscle and lose fat at the same time, which might happen with this, but it's important to bias one or the other for the best results.
In this Minisode, I cover my top 3 priorities for muscle gain when working with clients, along with an explanation of the point system I use to match your daily habits to your end goal. This one is packed with practical advice, so you won't want to miss it. Enjoy!
Mentioned in the Minisode:
[BLOG] Sleep: The Most Boring and Effective Fitness Tip Ever: https://mattmcleod.org/sleep
WATCH this Minisode on YouTube: https://youtu.be/dOR7kEXE8sw
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
