It can be helpful to follow a plan made by someone else if they know what they're doing. But how do YOU know they know what they're doing? What if there's a better way, but you can't identify it?
Well, in this Minisode, I break down which type of exercises are best for muscle and how to sequence them in your workout. I cover the principle of specificity, so you can align your workout with your specific goals. I cover exercise order, so you can know how to efficiently and effectively structure your exercises. I cover how to bring up your weak or "lagging" body parts. And I also cover the difference between "pre-exhaust" and "activation sets" and why pre-exhaust could be hurting your gains, not helping. Plus, more. Hope you enjoy!
Mentioned in this Minisode: https://muscleandstrengthpyramids.com
WATCH this Minisode on YouTube: https://youtu.be/mHgCMGjU-0U
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
