Unlike the other millennials out there (with no kids) telling you their optimized 23-step morning routine, this is going to be 3 practical things you can ACTUALLY do to start the day off strong. There's no cold showers, crystal rituals, or self-journaling about how much of a gift you are to the earth — we live in real life here. But that still doesn't mean we can't do the minimum effective dose to kick our days off on the right foot. Give it a listen and start winning every single morning. Enjoy!
Resources mentioned in the episode:
Waking Up Meditation App (1 free month): https://share.wakingup.com/2f7fb9065291
"Pure Focus" Apple Music Playlist: https://apple.co/3bnqBRo
"Get Happy" Apple Music Playlist: https://apple.co/37eaZfM
[Blog] 9am To 10am: https://mattmcleod.org/9am/
To WATCH this episode on YouTube: https://youtu.be/erlP29LAnuE
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org/
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
