As the country begins to open up again, more and more people will be going on vacation and trying to stay on track with their fitness goals. Or, at least, trying to minimize the damage (hence the title, "be less fat").
In this Minisode, I wanted to go over my best tips and advice that I've used myself, but also given to the hundreds of online fitness clients that I've worked with over the years. I go over what to do before the vacation, dieting and exercising during the vacation (or lack thereof), and how to manage expectations upon returning. Give it a listen and I hope it helps!
WATCH this Minisode on YouTube: https://youtu.be/OVVtxkRUpjI
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
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Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
