I would venture to say the majority of people walking into the gym don't have a plan. They may have a workout for the day, but not a plan that facilitates progress over the long-term.
In this Minisode, I talk about why there's a difference between just sweating a lot and "feeling" like you got a good workout in, vs actually making real progress. Ideally, we could do all of the above, but sweat and feelings don't dictate legit progression. I also talk about safer and more effective ways to measure your progress over time, besides just adding weight to the bar and using crappy form. I think you'll get a lot out of this one and I hope you enjoy!
WATCH this minisode on YouTube: https://youtu.be/p49vCPQS_uc
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
