Parents, grandparents, friends, spouses, and random co-workers at the office — everyone has an opinion about how you should live your life, especially when it comes to dieting. But in this Minisode, I share with you my best strategies that I've used myself and with clients I've coached on how to resist this peer pressure and stick with your goals.
I provide specific examples of what to say, I cover how to stay calm when someone makes a backhanded comment, I explain why it's not your job to please other people with your diet choices, and much more.
Dieting is already hard enough without people trying to sabotage your progress, so make sure you're ready by arming yourself with what I mention in this Minisode. Hope it helps.
Resources mentioned:
[Book] The Courage To Be Disliked: https://amzn.to/2C5R9Km
[My blog article] How To Deal With Friends, Family, And Co-Workers While Dieting: https://mattmcleod.org/deal
WATCH this Minisode on YouTube: https://youtu.be/t5khvqiseUg
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
