Anybody can "lose weight." All you have to do is eat less food. But to make sure that weight loss comes mostly from fat tissue and not muscle tissue, you're going to have to be more strategic.
In this Minisode, I cover:
-What's the difference between weight loss and fat loss?
-Why do we lose muscle when we lose weight?
-How to lose weight and NOT lose muscle
Mentioned in the Minisode:
How to Lose Fat: https://mattmcleod.org/losefat
How to Set Up A Calorie Deficit For Fat Loss: https://mattmcleod.org/deficit
WATCH this minisode on YouTube: https://youtu.be/wfSokQ9D6vA
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
