Josh asks: “Could you run us through how you maximize your recovery? Tips/tricks, what to do if you’re recovering slowly, things to consider/change.”
I kept this Minisode TIGHT. There's a lot to cover with recovery strategies and I wanted to touch on all of them: training, nutrition, sleep, and stress. I break down exactly how you need to approach each one so you can prevent injury and get the best results possible. Tons of value in this one, so listen closely and rewind parts when necessary. Hope you enjoy it.
Resources mentioned in the episode:
[Blog] Sleep: The Most Boring & Effective Fitness Tip Ever: https://mattmcleod.org/sleep/
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To WATCH this episode on YouTube: https://youtu.be/3EG33W1xvdU
Connect with Matt:
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Website: https://mattmcleod.org/
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
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Social: @_margittai
© 2020 Matt McLeod
