Very strange times right now with this Coronavirus. Pandemics causing uncertainty, people getting laid off, and we can't even visit some friends and family due to social distancing. It's basically the definition of chaos. But just because things are chaotic, it doesn't mean we are powerless. We still have plenty of control in our lives and we should take advantage of the things we CAN do, instead of focusing on things we CAN'T do.
Easier said than done, but I think after listening to this Minisode, you'll have a few practical strategies to start implementing right away to get you through this hard time and reduce your anxiety, uncertainty, and lack of action. Hope it helps.
Resources mentioned in the episode:
[Book] Stillness Is The Key by Ryan Holiday: https://amzn.to/2WzIIi5
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© 2020 Matt McLeod
