I'm sure I'm not the only one who feels a tiny bit of frustration when waking up the day after a hard workout and not feeling sore. Some of my online coaching clients will tell me they don’t feel they’ve done enough if they don’t feel sore the next day — but is that the truth?
In this Minisode, I cover:
-What causes muscle soreness (the "For Dummies" edition)?
-Is muscle soreness correlated with muscle growth?
-What are the indicators that your workouts are effective (or not)?
-Should we feel sore on a regular basis? And if yes, how sore?
-Can too much soreness hinder muscle growth?
-How to structure your workouts in a week to maximize growth and minimize (bad) soreness.
-And more!
WATCH this Minisode on YouTube: https://youtu.be/GD4KTTXND_8
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
