The way I eat throughout the day is second nature to me, so I don't think too much into it. But then I realize, maybe other people would benefit from my thought process for what I eat each day, meal to meal. So that's that this Minisode is about.
I cover the two questions I always ask myself before each meal, what I eat for breakfast, lunch, and dinner, my pre-workout and post-workout meal/snack strategy, one way I balance out my calories so that I don't have to weigh my food, and more.
I forgot to mention this in the Minisode, but if you enjoyed this one, you'll love my new product where I break this down in complete detail and provide you step-by-step instructions on how to implement it yourself. It's called Automated Fitness 2.0 and you can learn more here.
WATCH this Minisode on YouTube: https://youtu.be/NVZxp4yhC_M
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
