What do Peloton, Orangetheory, Soul Cycle, and Zumba all have in common? Besides sweaty butts, it's that they're lousy methods for losing body fat and promoting weight loss. And before the meatheads chime in in agreement—lifting weights and circuit training are even worse. In this Minisode, I hurt some feelings and crush some dreams as I explain why you CAN exercise to lose fat, but there's a much more effective and efficient way of doing so. I tell you exactly what to do instead in this one, so don't miss it. Enjoy!
WATCH this Minisode on YouTube: https://youtu.be/OK4m5r3YyxI
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Produced by: David Margittai | In Post Media
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© 2021 Matt McLeod
