What are processed foods? Which ones are OK? Which ones should we avoid? Why are they even bad in the first place? These are all valid questions, and I think the problem lies when the latest nutritional guru tells you to avoid ALL processed foods as if it's poison for your body. So in this Minisode, I wanted to dispel some of those myths and explain to you why that guru doesn't live in the real world. Eating some processed foods on a regular basis won't kill you, and some are actually very healthy for you. Listen to the Minisode to find out more. Enjoy!
WATCH this Minisode on YouTube: https://youtu.be/S8xQHqUZpc8
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© 2020 Matt McLeod
