Under ideal circumstances, we would love to follow a periodized workout plan that was intelligently and methodically put together to maximize our gainz. The problem, however, is that "real life" gets in the way of "ideal circumstances" more often than not. This results in more workouts skipped and decreased motivation to get in the gym again—if we can't be perfect, why bother?
I've had this thought process too many times, but it's short-sighted and leads to even more frustration. Instead, we should aim for "good enough" workouts when life isn't under "ideal circumstances." In this Minisode, I cover exactly what that looks like and why it's best to maximize gainz when life gets busy. Hope you enjoy!
WATCH this Minisode on YouTube: https://youtu.be/JnD-GxRNKMc
Connect with Matt:
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Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2020 Matt McLeod
