In this solo episode (just me!) I share a personal account of some of the different areas, levels or "phases" of awareness I have felt in my journey with bulimia.
When I first started noticing things (like my choices, feelings, thoughts etc.) I was thrown into deep self-blame, shame and even fear. However, through practising stillness, getting intimate with myself on a deeply explorative, inward journey, over time I have come to see that at each level of awareness, I am given opportunity to realise my wholeness on new levels and to grow toward love.
The intention of this episode is not to teach any tools or concepts, but to rather allow you a little deeper into my personal process so that it might help you in yours.
