In this episode, I chat with Ariella Azaraf LCSW. She's a NYC therapist who helps clients deal with anxiety, depression, and heal their relationships with food and body! We touched on so many great topics, like:
- diet culture red flags
- emotional eating (when is it helpful? when is it not?)
- how to handle weight and the scale
- being kind to yourself
- and more!
You can follow along with Ariella on Instagram @ariellaazaraflcsw
Michelle is on Instagram @michellepillepichnutrition
