Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michelle.p.rd
Follow Michelle on TikTok: @michellepillepich
