As we push forward into the future, more and more people are introducing diet trends that we do not necessarily need. You need to be careful about what trends you follow regarding food and diet. Social media introduced a new kind of capitalization wherein "influencers" get paid to promote all sorts of things, including diets to be "healthy." While some influencers promote products that help, others are just in for the money. You have to be cautious and aware of these things. You need to always do you research and not take things at face value. You need to find what works best for you and how you ca optimize your diet. Eating just meat and fruits alone ISN'T always the best option. It's all about getting a balanced nutrition set apart from trends and fads.
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Timestamp
00:00 Introduction
02:18 The evolution of our Diet
05:25 The availability of unhealthy foods
09:46 1940
10:20 1950
12:22 1960
13:20 1970
15:11 1980
16:36 1990
18:15 2000
19:08 2010
22:18 2020
27:25 What do the majority of people consume?
30:06 Current Dietary Guidelines for Americans
33:15 What does the DGA get wrong?
34:59 Inflammation
37:40 Heart Disease
38:00 Diabetes
41:54 Cancer
45:11 Inflammatory Bowel Diseases / Gut Microbiota
47:30 Infertility
50:39 Imbalance of omega-6 over omega-3
54:04 Eicosanoids and Inflammation
55:25 How the Standard American Diet Affects Mental Health
56:38 Wrapping up the show
