Neuro-linguistic programming is a psychological approach that involves analyzing strategies used by successful people to reach their personal goals. It relates the person's thoughts, behavior patterns, and language learned through experience to specific outcomes. But how can this help us? How can this help change our thoughts so we can be the person we want to be?
Today we welcome our guest, Juliet Obodo, a certified Brain Coach and Master Hypnotist who will share her experience and expertise in the human psyche. Join us as we learn about neuro-linguistic programming in this Frontline Warriors episode.
TIMESTAMPS
00:00 Introduction
01:13 About Juliet Obodo
03:07 Understanding the significance of the mind-body link
05:43 How does hypnotherapy influence the way we tackle problems?
08:49 Difference between Hypnotherapy and NLP
10:59 The prefrontal cortex and hypnotherapy
13:41 Does the brain have a separate therapy plan for generational trauma?
17:39 Another strategy for exercising self-control
19:11 The purpose of emotional anchor
19:46 What is somatic, and how does it benefit the body?
21:43 The common issues that people have
25:04 Juliet's purpose in pursuing a PhD
26:36 How Juliet maintains her mental fitness
27:41 What happens during a session with Juliet?
32:05 How Juliet mentors her clients
34:26 The importance of a routine
41:20 Guilt and self-validation
42:28 Tips to maintain a healthy mindset
43:23 Wrapping up the episode
