Breathing is natural to all of us, but sometimes, we don't pay much attention to it. However, did you know that proper breathing can help you in many ways?
Stress is a silent killer; when you are stressed, it changes the breathing pattern of your body. Shallow breathing is present when a person is stressed, which disrupts the gases in the body. It can prolong anxiety by worsening the physical symptoms of stress. Through controlled breathing, you can help improve some of these symptoms. How can correct breathing help us?
In this episode, we will talk about Inhale, Exhale, the third pillar of Frontline Warriors. We will discuss proper breathing, how it can help us, and what you can do to achieve that. If you are suffering from anxiety or just stressed in general, this episode can surely help you. So join us, share this video, and let us fight stress by inhaling and exhaling!
