Our consciousness is vital to our growth as human beings. Without self-awareness, we cannot learn or improve as an individual. That said, being aware of who we are is essential. We must connect within ourselves first so we can also connect with others. But how can we improve this connection? And how can hypnotism improve our self-awareness?
In this episode, we will talk about mindfulness, hypnosis, and self-awareness. We are also excited to talk to our guest, Tasha Triana, a nurse turned purpose coach. She is also an expert in yoga, meditation and Reiki. So if you're looking for ways to understand yourself better then this episode is for you. Join us today as we explore self-awareness more and become better Frontline Warriors!💪
00:00 Introduction
01:29 About Tasha Triana
02:03 How Tasha found mindfulness
04:39 How mindfulness practice aided decision-making
06:33 Tasha's journey to hypnosis
08:36 How Hypnosis Improves Self Awareness
11:12 Definitions of conscious and subconscious minds
14:45 How to stay conscious and be reprogrammed at the same time
18:17 The root causes of our struggles
20:30 How to stay focus
24:32 How and where to begin being present
26:36 Self-destructive behavior
29:12 Healing your younger self
31:22 Hypnosis can deal with the past and the future
35:17 Hypnosis for a specific problem
40:21 Wrapping up the episode
