If you are familiar with modern therapies and other alternative practices, you've probably heard about somatics. What is somatics? Somatic or somatics is any practice/s that uses the mind-body connection. It helps you search your internal self and listen to the signals that your body sends. These signals could be areas of pain, imbalance, or discomfort, and somatics allows you to access the ways your body hold on to these experiences. Experts believe this knowledge combined with the understanding about nervous system, can help you towards wellness and healing.
In this episode, we will talk about somatics and the nervous system. We also welcome our guest, Danika Doucet, who is a Yoga teacher and Somatic Coach. She will also help enlighten us about somatics and how it can be used in our healing. So, if you are ready to learn, join is in another exciting episode of the Frontline Warriors.
Timestamp
00:00 Intro
01:48 About the guest
04:46 What is Somatic?
06:18 What causes mind and body disconnection?
09:50 How does breathing help connect the mind and body
12:33 The possible solution
14:26 How and when to identify your personal responsibility
16:52 What's does a container mean
19:39 Simple breathing technique
23:21 Common struggles clients have
25:19 Somatic: Breath and the elements
29:00 How to improve confidence
34:14 What has coaching taught you about leadership
38:13 Wrapping up the episode
