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Last December (2022), I noticed a shift in my heart. I no longer felt a desire to strive for food addiction recovery. I no longer wanted to put forth the work and effort it required. Not only have I been struggling with a lack of commitment to my food addiction recovery plan, I was simultaneously struggling with my lack of commitment in regards to my relationship with Jesus Christ. I couldn't figure out why the sudden change of heart. Feeling the pain from making poor decisions, in desperation I plead for Jesus to give me a new heart; one that would be loyal to Him, love Him more than myself, and one that would be completely committed and devoted to Him. I plead for this not even knowing what I would need to surrender. I begged Him for this not understanding the part repentance would play. In truth, although I had heard the word "surrender" in conjunction with "food addiction recovery" many times, it hadn't become real or personal to me yet, not until now. 

This episode is different than the others I've done on here. It is unplanned, unscripted, unedited, unfiltered, and 100% raw. This is the current lesson I am learning and I share all about it in this episode. 

I invite you to discuss this topic in our online support group on Facebook called "Healthy and Bright." https://www.facebook.com/groups/healthyandbright