Noah is a music producer here in the Lancaster area. I get to sit down with him and have a nice long chat about his process in recording and arranging. He also finally answers the question how to be creative and keep normal hours.
https://www.noahalthoff.com/
The video I mentioned twice in the podcast by Paul DAVIS (gosh I have a bad memory) https://www.youtube.com/watch?v=Tl8CaZVMQzw