This episode was speaking with Richard Nicholls, a psychotherapist and fellow podcast host (https://richardnicholls.buzzsprout.com/) from the U.K. to discuss: much of his lived experiences growing up in a working class town, journey to discover his career to mental health counseling, being a spouse and father, as well as how to be impactful as a clinician leveraging podcasts and social media to raise awareness and de-stigmatize mental health topics and issues.
Topics explored in this episode were: demonstrating vulnerability and providing space to better understand complex concepts like masculinity, what it means to be a father, and understanding how generational patterns of behavior can change, if we are willing to work on it. Using podcasts and other mediums to explore various concepts in mental health is still in its' infancy but perhaps with individuals like Richard continuing to add value to this category, we will see generational change in due time.
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Important Note: No advice, guidance, or any part of this discussion would be considered therapy and is only for the purposes of engaging in a much needed dialogue regarding mental health. If you are interested in seeking out services, please begin that journey as soon as possible so that your healing can begin by a qualified and licensed professional.
